How long do you take vitamin D for when pregnant?

All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.

Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun. Folic acid is the man-made form of folate. Folate is a B vitamin naturally found in some foods.

Vitamin D stimulation has also been shown to influence global methylation markers [18], and to alter the methylation status of multiple genes in multiple pathways, including those related to cell cycle regulation [19], [20], [21], [22].

The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.

MTHFR Mutation and Healing

1. Incorporate methylfolate-rich foods.
2. Eat foods high in natural folate.
3. Support your body’s natural detoxification process through infrared saunas, IV glutathione, exercise, healthy foods, and chelation supplements.
4. Remove mold from your home.
5. Avoid toxins.
6. Manage your stress.

More items…•Jul 12, 2018