How much does better help cost?

When done right, about 70 percent of couples therapy cases show positive change, according to a study last year in the Journal of Marital and Family Therapy. When done wrong, it can make things worse, Gehart said.

It is not dangerous, per say. It is a form of a therapeutic intervention that is also termed as regression to re experience desensitized feelings connected to experiences and circumstances. It becomes dangerous, psychologically, when there are too many re experiences.

The process of systematic desensitization occurs in three steps. The first step of systematic desensitization is the identification of an anxiety inducing stimulus hierarchy. The second step is the learning of relaxation or coping techniques.

BetterHelp Pricing & Cost Here’s a pricing breakdown of BetterHelp: BetterHelp membership, billed weekly: $80/week. BetterHelp membership, billed monthly: $260/month — comes out to $65/week. BetterHelp membership, billed 4x/year: $540/quarter – comes out to $45/week.

Is BetterHelp worth it? … The question is not whether BetterHelp or other online therapy sites are “worth it” — but rather whether counseling and mental health services overall are worth it. As troves of research has found, the answer is: yes.

Tips for finding free online therapistsYour health insurance provider. With the ongoing pandemic, most health insurances have started to foot the bill of some online therapy platforms. … Employee Assistance Programs (EAPs). … Your local college or university. … Mental health organizations.