Why is it important not to stigmatize someone with a mental disorder?

Perhaps because mental illnesses are simply not as concrete as physical illnesses, they are often not taken as seriously. Contrary to this popular belief, mental illnesses are actual diseases that must be treated as seriously as a physical disease, such as cancer or heart disease.

Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Complications sometimes linked to mental illness include: Unhappiness and decreased enjoyment of life.

Mental illness is the third most common disability in the Philippines. Around 6 million Filipinos are estimated to live with depression and/or anxiety, making the Philippines the country with the third highest rate of mental health problems in the Western Pacific Region [1].г.

For people with mental health issues, the social stigma and discrimination they experience can make their problems worse, making it harder to recover. It may cause the person to avoid getting the help they need because of the fear of being stigmatised.

When mental illness affects an individual, it also impacts their families and even communities. Education is needed so that sufferers understand how essential it is to get help when suffering from a mental health condition. With more education, suffering could be reduced and suicides could be prevented.г.

Take time out for things you enjoy: balance in life is important, so taking time out for things you enjoy can make a difference to how you think and feel. Be active and eat well: our physical and mental health is closely linked, so adding exercise and nutritious food every day can make us feel better.

Start the New Year by Prioritizing Your Mental Health

1. COVID-19 and Mental Health.
2. 1.) Get Active.
3. 2.) Establish Boundaries.
4. 3.) Engage in Self-Care.
5. 4.) Create a Support System.
6. 5.) Address Your Feelings.
7. 6.) Reach Out to a Professional.

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors.г.

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.

It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.г.

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. …
2. Take care of your body: Taking care of yourself physically can improve your mental health. …
3. Surround yourself with good people: …
4. Give yourself: …
5. Learn how to deal with stress: …
6. Quiet your mind: …
7. Set realistic goals: …
8. Break up the monotony: